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I've been flipping back and forth between Paleo and Vegan for months. I hate eating meat, but when I eat a lot of grain and beans, I get bloated and feel terrible. Then I flip back to Paleo and get constipated, feel exhausted, and then come down with a cold. Of course, I've tried a lot of other diets, such as going gluten-free, lacto-ovo vegetarian, etc. I hadn't heard of nutritarian. I read Dr. Fuhrman's web site, and it makes sense to me. I'll give it a try. I don't see how eating vegetables can cause any harm.
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203.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 February 2012:
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1393 kcal
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Fat: 44.98g | Prot: 80.11g | Carb: 158.55g.
Breakfast: prunes, detox, coffee. Lunch: cabbage, tuna salad, detox, vinegar, carrot. Dinner: dandelion, baked tofu, corn tortilla, wine, vinegar. more...
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3413 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 13 hours, Resting - 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
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