Weigh In record (no journal entry) for 24 February 2012
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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1065 kcal
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Fat: 56.12g | Prot: 55.71g | Carb: 84.32g.
Breakfast: Hashed Brown Potatoes, Sour Cream, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Whole Wheat Tortilla, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Shredded Cheddar Cheese, Green Peppers. Lunch: Almonds, Egg, Whole Wheat Bread, Light slices, Low Fat Turkey Bacon. more...
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2600 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 4 hours, Resting - 13 hours and 10 minutes, Driving - 20 minutes. more...
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steady weight
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