Weigh In record (no journal entry) for 27 June 2017
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146.6 lb
Lost so far: 56.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1076 kcal
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Fat: 42.60g | Prot: 42.40g | Carb: 135.18g.
Lunch: Prats Suco de Laranja Integral, Quero Feijão Carioca, Arroz Branco (Cozido), Vagem Cozida, Milho em Espiga com Manteiga, Carne de Vaca Moída (80% Magra / 20% de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Nestlé Chocolate em Pó Dois Frades, Café com Açúcar, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Canela, Óleo de Coco. more...
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losing 6.2 lb a week
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