Weigh In record (no journal entry) for 27 June 2017
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121.3 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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760 kcal
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Fat: 65.73g | Prot: 30.53g | Carb: 14.53g.
Breakfast: Adoçantes (Sacarina), Café. Lunch: Repolho, Ovo Mexido, Sal, Azeite de Oliva Extra-Virgem, Alface Rúcula, Alface Americana. Dinner: Aviação Manteiga sem Sal, Azeite de Oliva Extra-Virgem, Sal, La Pastina Tomates em Cubos, Rúcula, Sadia Mussarela, Omelete. Snacks/Other: Café, Adoçantes (Sacarina). more...
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losing 15.4 lb a week
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