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tifer313
Journal
28 Jan 12
tifer313's Journal, 28 January 2012
tifer313's Profile
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aughjaoxnid
198.0 lb
Lost so far:
24.0 lb
.
Still to go:
73.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2012:
840 kcal
Fat: 37.00g | Prot: 52.00g | Carb: 69.25g.
Breakfast:
Grade AA Large Eggs, Deli Shaved Honey Turkey, Organic Baby Spinach.
Dinner:
Lobster Pizza, Garden Salad.
more...
2178 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
gaining 7.0 lb a week
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