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tifer313
Journal
27 Jan 12
tifer313's Journal, 27 January 2012
tifer313's Profile
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Weigh In record (no journal entry) for 27 January 2012
197.0 lb
Lost so far:
25.0 lb
.
Still to go:
72.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2012:
1250 kcal
Fat: 38.50g | Prot: 54.00g | Carb: 167.00g.
Lunch:
Four Cheese Mexican (natural finely shredded), New York Style Plain Bagels, Pizza Sauce, Sliced Pepperoni.
Dinner:
chunky Italian garden pasta sauce, FOUR CHEESE RAVIOLI.
Snacks/Other:
Fat Free Grade A Milk (Vitamin A & D), Fat Free Grade A Milk (Vitamin A & D), pineapple juice.
more...
2167 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
steady weight
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