Weigh In record (no journal entry) for 27 June 2017
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176.8 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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3276 kcal
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Fat: 94.62g | Prot: 223.11g | Carb: 367.06g.
Breakfast: Chiquita Banane, Grüner Smoothie, Kölln Haferflocken, Milfina Milch 1,5% Fett, Veganz Kakao-Nibs. Lunch: Kühne Joghurt Dressing, K-Classic Thunfisch in Eigenem Saft, Edeka Kichererbsen, Le Coq De France Camembert, REWE Bio Roggenbrötchen, Aldi Roggenbrötchen. Dinner: Nordsee Garnelen-Baguette, Das Gesunde Plus Sportness Eiweiß 50% Erdbeere-Kakao-Crisp, DM Sportness Eiweiß 50%. Snacks/Other: Vitamalz Vitamalz, Milfina Milch 1,5% Fett, Profuel Plantein Erbse. more...
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losing 0.5 lb a week
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pete zahut's weight history
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