RaphaelDante's Journal, 27 June 2017

200.0 lb Lost so far: 38.1 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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456 kcal

Fat: 23.77g | Prot: 30.39g | Carb: 27.93g.   Breakfast: Milk, Egg (Whole). Lunch: Cucumber (with Peel), Tomatoes, Woolworths Chicken & Mozzarella Tramezzini. more...

3344 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Bike Machine (Cycling) - 10 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Gym - 45 minutes, Desk Work - 9 hours. more...