Weigh In record (no journal entry) for 27 June 2017
|
325.4 lb
Lost so far: 7.7 lb.
Still to go: 104.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2017:
|
2696 kcal
|
Fat: 65.27g | Prot: 291.80g | Carb: 241.50g.
Breakfast: Kaffee mit Milch, ESN Designer Whey Protein - Natural, Eiweiß, Milbona Quark Magerstufe, Alpro Joghurt Kokosnuss. Lunch: Uncle Ben's Natur-Reis Kochbeutel, Spitzpaprika, Rührei, Gekochter Brokkoli (Fettfrei Gekocht), Bauernglück Hähnchen-Innenfilet. Dinner: Kühne Balsamico Dressing, REWE Beste Wahl Oliven-Trio, Gemischter Salat, TiP Hühnerfrikassee mit Reis. Snacks/Other: Getrocknete Kürbiskerne, Milbona Skyr Vanille, Punica Punica Frucht +Gemüse, ESN Micellar Casein - Natural, ESN Designer Whey Protein - Natural, Myprotein Peptopro, Banane, ESN Elite Pro Complex - Natural. more...
|
|
5719 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour, Weight Training (moderate) - 45 minutes, Cardio - 30 minutes, Driving - 2 hours, Desk Work - 9 hours, Sleeping - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J-187's weight history
|