Weigh In record (no journal entry) for 26 June 2017
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178.6 lb
Lost so far: 20.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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1708 kcal
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Fat: 62.00g | Prot: 84.50g | Carb: 190.00g.
Breakfast: Dunkin' Donuts Glazed Donut. Lunch: Flame Broiler Half & Half Mini Bowl. Dinner: TGI Friday's Mozzarella Sticks with Sauce, Olive Garden Chicken Parmigiana (Dinner), Olive Garden Breadsticks. more...
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gaining 0.5 lb a week
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chadwickx16's weight history
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