Weigh In record (no journal entry) for 26 June 2017
|
178.6 lb
Lost so far: 20.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2017:
|
1708 kcal
|
Fat: 62.00g | Prot: 84.50g | Carb: 190.00g.
Breakfast: Dunkin' Donuts Glazed Donut. Lunch: Flame Broiler Half & Half Mini Bowl. Dinner: TGI Friday's Mozzarella Sticks with Sauce, Olive Garden Chicken Parmigiana (Dinner), Olive Garden Breadsticks. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chadwickx16's weight history
|