igowan's Journal, 24 February 2012

106.8 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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910 kcal

Fat: 32.39g | Prot: 89.44g | Carb: 69.88g.   Breakfast: Banana Bread, Hazelnut Coffee Creamer, Coffee. Lunch: Strawberries, Baked or Broiled Salmon. Dinner: Baked or Broiled Salmon. Snacks/Other: Fresh Frozen Wild Blueberries, 100% Whey Protein Chocolate. more...

1736 kcal

Activities & Exercise: BE - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...