Weigh In record (no journal entry) for 26 June 2017
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147.7 lb
Lost so far: 27.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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867 kcal
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Fat: 31.44g | Prot: 87.17g | Carb: 60.70g.
Breakfast: Café. Lunch: La Violetera Castanhas do Pará, Alface Americana, Ovo, Carne do Peito de Frango. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Carne do Peito de Frango, Legumes Cozidos. Snacks/Other: Maçãs Gala, Royal Gelatina Cereja, Suco de Limão. more...
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losing 2.5 lb a week
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