|
Recomeçando de verdade!!
|
159.8 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2017:
|
1539 kcal
|
Fat: 42.29g | Prot: 86.40g | Carb: 208.43g.
Breakfast: Betânia Leite Desnatado. Lunch: Molho de Queijo, Frango Grelhado (Pele Não Consumida), Repolho, Cenouras Cozidas, Feijão Carioca Cozido, Arroz Integral. Dinner: Danone Iogurte Grego Frutas Vermelhas, Ovo Cozido, Predilecta Milho Verde em Conserva, Filé de Frango Grelhado, Aurora Suco de Uva Integral. Snacks/Other: Maçã, Bauducco Barrinha Sabor Chocolate, Banana Prata, Nestlé Aveia em Flocos, Mamão Papaia, Banana Prata. more...
|
|
2121 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lelacosta's weight history
|