Tennis Mama's Journal, 18 February 2010

Did not workout yesterday. But did tonight. Met the treadmill and elliptical challenge of 30 minutes each. Did not make the pedometer challenge though. Pedometer reading 12866, burn 422 calories. Will try to make up the missed workout later in the week.

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1514 kcal

Fat: 39.78g | Prot: 70.20g | Carb: 222.12g.   Breakfast: margarine, chamoille tea, sugar, milk, rice. Lunch: honey wheat bread, turkey, mayonnaise, mayonnaise, tuna, crackers, strawberries, pineapples, spinach juice. Snacks/Other: wheat thins. more...

3381 kcal

Activities & Exercise: Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...