Weigh In record (no journal entry) for 26 June 2017
|
159.2 lb
Lost so far: 18.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2017:
|
1581 kcal
|
Fat: 48.12g | Prot: 84.76g | Carb: 236.93g.
Breakfast: Ser Tostadas Aireadas Clasicas, Manzana, Ilolay Crem Light, Dulcor Mermelada de Frutilla Light, Café con Leche Descremada. Lunch: Huevo Duro, Zanahoria, Tomates, Milanesa de Pollo. Dinner: Grido Helado, Knorr Caldo de Verduras Light sin Calorias, Ilolay Crem Light, Lucchetti Spaghetti. Snacks/Other: Cerealitas Cerealitas Salvado, Café con Leche Descremada, Mate Amargo. more...
|
|
2066 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Manuelacontrera's weight history
|