Weigh In record (no journal entry) for 26 June 2017
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157.3 lb
Lost so far: 31.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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1272 kcal
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Fat: 40.19g | Prot: 50.83g | Carb: 180.89g.
Breakfast: Banana. Lunch: Ovo Cozido, Melancia, Salpicão de Frango, Estrogonofe de Carne, Beterrabas, Cenouras, Frango Grelhado, Feijão Vermelho, Arroz Integral. Dinner: Requeijão, Pastel Assado de Frango. Snacks/Other: Tuc's Biscoito Salgadinho Din Cracker's, Café Gelado com Leite e Açúcar, Vigor Iogurte Grego Frutas Vermelhas, Bala de Coco, Danone Iogurte de Coco, Tic Tac Cereja e Maracujá. more...
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losing 44.3 lb a week
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