Weigh In record (no journal entry) for 26 June 2017
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157.4 lb
Lost so far: 30.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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1233 kcal
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Fat: 35.59g | Prot: 35.88g | Carb: 193.84g.
Breakfast: Aldi Brötchen. Lunch: Salzbrezeln. Dinner: Höhenrainer Puten Paprika Fleischwurst, Leicht & Cross Knusperbrot Vital. Snacks/Other: Duplo Duplo, Rio D'oro Orange Premium-Direktsaft, Mucci Feine Eis-Krokant-Kugeln, Erdbeereis, Italienisches Eis. more...
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gaining 10.8 lb a week
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