Weigh In record (no journal entry) for 26 June 2017
|
178.4 lb
Lost so far: 5.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2017:
|
1311 kcal
|
Fat: 54.78g | Prot: 113.35g | Carb: 95.26g.
Breakfast: Heinz No Salt Added Tomato Ketchup, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Diamond of California Pecan Halves, Dannon Oikos Triple Zero - Strawberry. Lunch: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Vega Essentials Shake - Chocolate, Flatout Foldit Protein Ancient Grains, Sea Cuisine Multigrain Tilapia. Dinner: Atlantic Salmon (Farmed), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Dannon Oikos Triple Zero - Chocolate. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joannehernandez's weight history
|