Weigh In record (no journal entry) for 26 June 2017
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164.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2017:
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1056 kcal
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Fat: 39.47g | Prot: 44.61g | Carb: 124.24g.
Breakfast: Weetabix Weetabix, Tea with Skimmed Milk. Lunch: Green Tea, Tesco Raspberries, Tesco Smoked Back Bacon Rashers, Multigrain Bread. Dinner: Cucumber, Lurpak Lightly Salted Spreadable Butter, Multigrain Bread, Heinz Light Salad Cream, Tesco Blackberries, Tesco Red Pepper, Cherry Tomatoes, Princes Mackerel Fillets in a Rich Tomato Sauce, Boiled Egg, Cucumber, Lettuce. Snacks/Other: Tea with Skimmed Milk, Strongbow Cider, Cadbury Crunchie (40g), Tea with Skimmed Milk, Twinings Green Tea, Tesco Blackberries. more...
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2281 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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