Weigh In record (no journal entry) for 24 February 2012
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207.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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1918 kcal
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Fat: 50.84g | Prot: 100.08g | Carb: 272.62g.
Breakfast: Cheerios, Nonfat Peach Greek Yogurt, Bananas , Orange Juice , Frosted Mini-Wheats (Kellogg's), 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Oyster Crackers, Cheese Mountain Sausage Pizza, New England Clam Chowder. Dinner: Whole Wheat Bread, Sliced Turkey Breast, American Cheese. Snacks/Other: aged white cheddar rice & corn puffs, Pretzel Crisps - Everything, Clementines , fiber one 90 calorie chocolate peanut butter brownie. more...
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2825 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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