Rupertjohnson's Journal, 24 February 2012

235.5 lb Lost so far: 11.5 lb.    Still to go: 59.1 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 38.81g | Prot: 96.17g | Carb: 159.56g.   Breakfast: Coffee (Brewed From Grounds), Cinnamon Raisin Bagels, Butter. Lunch: Chicken Leg Quarters. Dinner: Spaghetti, Turkey Meat. Snacks/Other: Banana, Apples. more...

3501 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...