Weigh In record (no journal entry) for 24 February 2012
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164.7 lb
Lost so far: 0.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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2552 kcal
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Fat: 79.03g | Prot: 236.76g | Carb: 185.05g.
Breakfast: Rote Paprika, Körniger Frischkäse (Exquisa), Milch, Apfel, Orangen, Magerquark. Lunch: Weltmeister Saatenbrötchen, Käse-Aufschnitt ( Gouda, Tilsiter, Hartkäse), Mini-Cabanossis mit Käse, Hähnchen-Kasseler. Dinner: Hähnchen-Kasseler, Parmesan (Gerieben), Roter Tafelwein, Basilico, Putenbrust Fleisch. Snacks/Other: Zitrone. more...
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2994 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 47 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours and 28 minutes. more...
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gaining 4.6 lb a week
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