Weigh In record (no journal entry) for 25 June 2017
|
186.4 lb
Lost so far: 23.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2017:
|
648 kcal
|
Fat: 14.26g | Prot: 65.62g | Carb: 68.71g.
Breakfast: Arnold Whole Grains 100% Whole Wheat Bread, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Egg Beaters All Natural 100% Egg Whites, cliff bar cliff builders, Great Value Organic Original Soymilk. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
superkaos's weight history
|