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senna1985i
Journal
25 Jun 17
senna1985i's Journal, 25 June 2017
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Weigh In record (no journal entry) for 25 June 2017
184.0 lb
Lost so far:
17.0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2017:
1454 kcal
Fat: 39.99g | Prot: 94.98g | Carb: 177.08g.
Lunch:
Shahnawaz Chicken Seekh Kebab, Kebab, White Rice, Sukhi's Tandoori Spiced Chicken.
Dinner:
Chicken Kebab.
Snacks/Other:
Ritz Crackers - Fresh Stack, Tea with Milk and Sugar, Coca-Cola Coco-Cola Classic (12 oz).
more...
2132 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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