Weigh In record (no journal entry) for 24 June 2017
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138.9 lb
Lost so far: 3.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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723 kcal
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Fat: 31.95g | Prot: 62.38g | Carb: 17.20g.
Breakfast: Café com Açúcar, Queijo Branco, Ovo Frito. Lunch: Carne do Peito de Frango (Assado, Cozido), Alface. Dinner: Sadia Presunto Cozido Magro, Sadia Queijo Mussarela (40g). Snacks/Other: Vinho Tinto de Mesa, Queijo Branco. more...
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losing 12.3 lb a week
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Uiara Pontes's weight history
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