Weigh In record (no journal entry) for 24 June 2017
|
233.0 lb
Lost so far: 8.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2017:
|
1855 kcal
|
Fat: 80.08g | Prot: 84.20g | Carb: 197.50g.
Lunch: Sargento Garlic & Herb Jack, Franz 7 Grains Gluten Free Bread, Hampton Creek Just Mayo, Hormel Natural Choice Sliced Oven Roasted Deli Turkey. Dinner: Hidden Valley Buttermilk Ranch Dressing, Pickled Egg, Colby Cheese, O Organics Super Greens, Kroger Honeydew Melon. Snacks/Other: Sargento Garlic & Herb Jack, Natural Choice Smoked Deli Turkey, Bacardi Dragon Berry Rum. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MicahRae's weight history
|