Joelma H.'s Journal, 24 June 2017

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Weigh In record (no journal entry) for 24 June 2017

156.3 lb Lost so far: 4.6 lb. Still to go: 28.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2017:

1800 kcal

Fat: 94.46g | Prot: 103.40g | Carb: 130.75g. Breakfast: Banana Prata, Chamyto Big Leite Fermentado. Lunch: Torta de Frango. Dinner: Giraffas Maionese Temperada, Maminha, Pão Francês. more...

2546 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Power Jump - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.3 lb a week

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Joelma H.'s Journal, 24 June 2017

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Joelma H.'s weight history