Weigh In record (no journal entry) for 23 February 2012
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184.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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2214 kcal
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Fat: 66.19g | Prot: 132.99g | Carb: 287.91g.
Breakfast: light oatmeal bread. Lunch: chipotle chicken bowl. Dinner: Arnold Palmer Lite Half Iced Tea & Half Lemonade, ready rice, chicken breast, asparagus. Snacks/Other: bacon popcorn, bear naked cookie, super pretzel, celery. more...
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2611 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Sitting - 4 hours, Standing - 1 hour and 45 minutes, Driving - 1 hour and 15 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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ehazlinsky's weight history
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