xappie's Journal, 24 June 2017

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Not to bad of a gain after being on vacation. I feel pretty swollen so maybe a lb. could be water weight. I'm also getting sick so I plan to rest up as much as possible.

202.8 lb Lost so far: 14.2 lb. Still to go: 47.8 lb. Diet followed reasonably well.

gaining 3.8 lb a week

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For sure if you went off keto on vacation the water weight came back on. If you go back on keto, they say it goes away again. I have never done it, just quoting what I have read. The body stores a lot more water when processing glucose for energy.

24 Jun 17 by member: Bluecoaster

@bluecoaster Yeah I'm pretty sure that's what it is, my fingers felt so swollen yesterday. Plus this head cold isn't helping. I'm planning to start keto again tomorrow.

25 Jun 17 by member: xappie

Scratch that..... I AM starting keto tomorrow :)

25 Jun 17 by member: xappie

I hope you feel better soon! 🌸🌼💐

25 Jun 17 by member: Bluecoaster


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xappie's Journal, 24 June 2017

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