Weigh In record (no journal entry) for 24 June 2017
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250.0 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2017:
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1602 kcal
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Fat: 93.53g | Prot: 72.93g | Carb: 127.93g.
Breakfast: Актуаль Сыворотка+Сок, Кофе, Сельдерей, Яичница, Окей Сельдь под Новой Шубой. Snacks/Other: Актуаль Сыворотка+Сок, Мандарины, Valio Творог Мягкий 4,5%. more...
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3689 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 55 minutes, Sleeping - 6 hours, Resting - 16 hours and 20 minutes. more...
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gaining 0.8 lb a week
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