Emi123's Journal, 23 February 2012

162.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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233 kcal

Fat: 9.30g | Prot: 3.26g | Carb: 35.58g.   Breakfast: Tea (Brewed). Lunch: Fanta Zero Orange. Dinner: Chocolate Cake (Without Frosting). more...

2190 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 8 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 11 hours and 45 minutes. more...