jginlvn's Journal, 23 February 2012

127.0 lb Lost so far: 14.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 23.51g | Prot: 77.46g | Carb: 127.26g.   Breakfast: philadelphia 1/3 fat cream cheese, western bagel. Lunch: Cottage Cheese (Low Fat 1.5% Milkfat), prima della, Prima Della Black Angus Roast Beef, sliced. Dinner: broccoli beef with rice. Snacks/Other: apple pie parfait,  pink apple. more...

1903 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 7 hours, Resting - 9 hours and 20 minutes, Sleeping - 7 hours. more...