Weigh In record (no journal entry) for 24 June 2017
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131.4 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2017:
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1247 kcal
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Fat: 59.71g | Prot: 55.60g | Carb: 117.95g.
Breakfast: Tomaten, Heidelbeeren (Ungesüßt, Gefroren), Seeberger Mandeln, Erdbeeren, Frische Schweinefleischwurst, Alpengut Österreichischer Bergkäse, Milch, Ener Bio Roggen-Vollkornbrot, Hanföl, Haferkleie, SchapfenMühle Weizenkeime, Viva Vital Zarte Haferflocken, Flohsamenschalen, Marmelade, Croissant. Lunch: Champignons Frisch, Alnatura Apfelessig, Zwiebeln, Radieschen, Hartgekochtes Ei, Kichererbsen, SchapfenMühle Dinkelkleie Premium, Grafschafter Hartweizengrieß, Aldi Bio Chia Samen, Ganye Getrocknete Sesamkerne, Rapsöl, Gurke (mit Schale), Aldi Kalifornische Walnusskerne, Schwarze Oliven, Tomaten, Zitrone. Snacks/Other: Bitterschokolade, Baktat Tahin, Magerquark, Viva Vital Zarte Haferflocken, Orangensaft, Müller Kalinka Kefir. more...
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1671 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Working - 1 hour, Resting - 13 hours and 10 minutes. more...
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gaining 7.7 lb a week
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