Weigh In record (no journal entry) for 24 June 2017
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176.8 lb
Lost so far: 69.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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906 kcal
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Fat: 50.01g | Prot: 61.23g | Carb: 49.56g.
Breakfast: Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Milbona Tilsiter, Aldi Eiweißbrot (35g), Dulano Delikatess Hähnchenbrust, Lätta Halbfettmargarine, Marmelade, Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%. Lunch: Gutknecht Chicken Wings Mild, Zeus Zaziki, Aldi Pommes Frites. more...
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steady weight
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