Weigh In record (no journal entry) for 24 June 2017
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187.2 lb
Lost so far: 50.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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1567 kcal
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Fat: 68.51g | Prot: 48.57g | Carb: 188.75g.
Breakfast: K-Classic Heidelbeere Konfitüre Extra, Landbäckerei Roggenmischbrot, Milfina Butter, Rügenwalder Mühle Pommersche Schnittlauch Leberwurst. Lunch: Sanella Russischer Zupfkuchen. Dinner: Thermomix Gefüllte Paprikaschoten mit Reis & Tomatensauce. Snacks/Other: Schlagsahne, Erdbeeren. more...
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gaining 7.7 lb a week
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