Weigh In record (no journal entry) for 24 June 2017
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244.7 lb
Lost so far: 59.5 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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1158 kcal
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Fat: 41.12g | Prot: 57.03g | Carb: 153.07g.
Breakfast: Mentos Sugar Free Cool Mint, Bean Sprouts, Bango Kecap Manis, White Rice, Beef Stock (Home Prepared), Beef. Lunch: Frieda's Extra Firm Tofu, Indonesian Stir Fried Vegetables, Shrimp Fried Rice. more...
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losing 5.1 lb a week
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alv_kw's weight history
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