dan.zhao0612's Journal, 27 March 2016

125.7 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 25.53g | Prot: 52.02g | Carb: 202.39g.   Breakfast: 沙梨, 素炒西兰花, 烤面包圈, 红豆薏米粥, 煮鸡蛋. more...

1668 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Grocery Shopping - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...