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Clean 5 days, we have a pot luck at work tomorrow but no worries there...I will eat my normal foods and bring a Atkins friendly dish...I just joined a group goal by birthday. So, I am so pumped my goal is to lose 1 and 1/2 pounds a week, which will be 21 pounds and then I will weigh 184...awesome goal...it is easy to write about, but harder to produce...
Diet Calendar Entries for 23 February 2012:
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2497 kcal
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Fat: 188.76g | Prot: 175.13g | Carb: 19.81g.
Breakfast: oscar meyer hot dog, eggs. Lunch: green olives, chicken breast, 1 tomato, lettuce, cheddar cheese, ranch dressing. Dinner: chicken , buttermilk ranch dressing, cheese, tomato. more...
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2802 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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