Weigh In record (no journal entry) for 23 February 2012
|
192.0 lb
Lost so far: 36.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2012:
|
1057 kcal
|
Fat: 27.56g | Prot: 72.08g | Carb: 132.54g.
Breakfast: honey, butter, Steel Cut Oats, Coffee with Cream. Lunch: Max Protein. Dinner: BBQ Chicken Pizza For One. Snacks/Other: Bloody Mary. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robw's weight history
|