Weigh In record (no journal entry) for 23 June 2017
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159.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1544 kcal
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Fat: 56.45g | Prot: 60.23g | Carb: 210.29g.
Breakfast: Pan Integral, Taragüi Té, Ilolay Leche Parcialmente Descremada, Dia Mermelada de Frambuesa Light, Semillas de Lino. Lunch: Carrefour Arvejas Secas Remojadas, Arroz Integral, Pimienta Negra, Pechuga de Pollo (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Pastel de Papas, Humita, Empanada de Carne, Empanada de Verdura. Snacks/Other: CasanCrem CasanCrem Light, Mate Amargo, Té de Hierbas, Almendras, Nueces, Uvas Pasas (sin Semillas), Banano, Sturla Mix de Semillas Chia, Sésamo y Lino, Manzana, Pan Integral. more...
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gaining 0.8 lb a week
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