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jonandcarisa
Journal
23 Jun 17
jonandcarisa's Journal, 23 June 2017
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Weigh In record (no journal entry) for 23 June 2017
175.8 lb
Lost so far:
11.2 lb
.
Still to go:
43.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2017:
1367 kcal
Fat: 65.94g | Prot: 80.58g | Carb: 116.77g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Greek Yogurt - Tiramisu.
Lunch:
Tillamook Swiss Cheese Deli Sliced, Kroger Fully Cooked Bacon, Egg.
Dinner:
Fresh & Easy Beans, Rice & Cheese Burrito.
more...
2550 kcal
Activities & Exercise:
Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Housework - 2 hours.
more...
losing 1.4 lb a week
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