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unicorn<3
Journal
23 Jun 17
unicorn<3's Journal, 23 June 2017
unicorn<3's Profile
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Weigh In record (no journal entry) for 23 June 2017
129.9 lb
Lost so far:
14.8 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2017:
1196 kcal
Fat: 57.24g | Prot: 55.39g | Carb: 114.22g.
Breakfast:
Vom Land Waldhonig, Milsani Deutsche Markenbutter, Schäfer's Vollkornbrötchen.
Lunch:
Zwiebeln, Hartgekochtes Ei.
Dinner:
Aldi Edamer, Milfina Butter, Mühlen Gold Eiweißbrot (50g).
Snacks/Other:
Corny Free Haselnuss, Oreo Ice Cream.
more...
1558 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Watching TV/Computer - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 3.6 lb a week
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