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I've lost 67 pounds since Valentine's day. All this because my thyroid was a little low and got on low dose meds. Now I can stick to my diet and never cheat. My activity level is way up.
March, 15.2 pounds
April, 19 pounds
May, 20.2 pounds
June, 14.6 pounds, SO FAR
MILESTONES:
DONE 300- 81 pounds lost
DONE 299- below 300
Done 281- 100 pounds lost
265- one pound more than I lost last time
230- what I weighed last time I was employed
199- home stretch
150- almost there
127- goal
Diet Calendar Entry for 23 June 2017:
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925 kcal
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Fat: 29.65g | Prot: 81.51g | Carb: 93.74g.
Breakfast: nonfat dry milk (use for creamer), Coffee, carolina pride sliced bacon family pack Carolina Pride, Avocados, V8 Original 100% Vegetable Juice, Food Club Large Egg, Dave's Killer Bread Good Seed Thin-Sliced Bread. Lunch: carolina pride sliced bacon family pack Carolina Pride, Parmesan Cheese (Grated), Pineapple Drained Solids (Cooked or Canned), Avocados, Carrots, Fresh Express Romaine Salad, apple, Gala with skin 1 0z. Dinner: nonfat dry milk (use for creamer), Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Wyman's Fresh Frozen Triple Berry Blend, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, Pineapple Drained Solids (Cooked or Canned), apple, Gala with skin 1 0z. more...
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