Weigh In record (no journal entry) for 23 June 2017
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164.5 lb
Lost so far: 31.3 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1171 kcal
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Fat: 63.29g | Prot: 68.07g | Carb: 80.74g.
Breakfast: Queijo Minas, Café. Lunch: Azeitonas (Pequenas-Muito Grandes), Hemmer Tomate Seco em Conserva, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Saúde no Copo Salada Paris, Carne de Panela, Mandioca Cozida. Snacks/Other: Nestlé Chocolate Meio Amargo Classic, Morangos, Brigadeiro. more...
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losing 10.8 lb a week
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