Weigh In record (no journal entry) for 23 June 2017
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147.2 lb
Lost so far: 50.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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852 kcal
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Fat: 48.19g | Prot: 60.26g | Carb: 46.24g.
Breakfast: Purely Inspired Organic Protein, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Logan's Roadhouse Chopped Sirloin, Baked Potato (Peel Not Eaten). more...
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losing 15.5 lb a week
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