Weigh In record (no journal entry) for 23 February 2012
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136.5 lb
Lost so far: 4.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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1706 kcal
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Fat: 46.71g | Prot: 75.77g | Carb: 138.39g.
Breakfast: Triple Berry Crunch, Regular 100% Vegetable Juice, Cream (Half & Half). Lunch: Chicken & Hummus Bistro Box (Snack Size). Dinner: Dark Chocolate Covered Powerberries, White Table Wine, miscellaneous, Green Beans and Almonds, Turkey Meatloaf. Snacks/Other: miscellaneous, Chocolate Coconut Chew. more...
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gaining 3.5 lb a week
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