Weigh In record (no journal entry) for 23 February 2012
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154.2 lb
Lost so far: 2.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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2030 kcal
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Fat: 75.25g | Prot: 103.31g | Carb: 252.90g.
Breakfast: Vanilla Whey Protein Powder, Baby Spinach, Frozen Mango Chunks, Natural Almond Butter, Walnut Halves and Pieces or flax seed, Blueberries (Unsweetened, Frozen) , Bananas , Cinnamon . Lunch: Turkey Sandwich with Spread. Dinner: Garlic Toast, Bread Stick with Garlic Butter, Green Salad, Spaghetti, Penne Pasta. Snacks/Other: Peanuts, Granola, Low Fat Frozen Yogurt, thinkThin Protein Bars - Creamy Peanut Butter. more...
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1760 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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