Weigh In record (no journal entry) for 23 June 2017
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129.2 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2017:
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2015 kcal
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Fat: 66.26g | Prot: 81.05g | Carb: 203.37g.
Breakfast: Bad Heilbrunner Fenchel + Apfel mit Bodenseehonig, TiP H-Vollmilch 3,5%, Kaffee, Mertinger Milchhof Joghurt Mild, REWE Holunderblütensirup, Berchtesgadener Land Frische Buttermilch. Lunch: Kemper Edel-Gemüse in Aspik, Philadelphia Balance Gegrillte Paprika, Mischbrot, Aldi Datteltomaten, Gurke (mit Schale), Rote Paprika. Dinner: Aldi Datteltomaten, Junge Frühlingszwiebeln, Weißwein, Aldi Parmigiano Reggiano, REWE Getrocknete Tomaten in Öl, Schwarze Oliven, Lachsfilet, Olivenöl, Reinert Schinkenwürfel Extra Mager, Pfifferlinge, Barilla Fusilli. Snacks/Other: REWE Beste Wahl Vollmilch Schokolade, Lachgummi Softies Joghurt (je Stück), Haribo Milchbären (je Stück), Haribo Tropifrutti (je Stück), Haribo Haribo JO'obst (je Stück), Hähnchenbrustfilet, Schöller Big Sandwich, Prosecco, Erdbeerlimes, Haribo Haribo Lakritz-Konfekt (je Stück), Himbeeren, Süßkirschen, Erdbeeren. more...
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1704 kcal
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Activities & Exercise:
Tabata - 8 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 5 hours, Resting - 10 hours and 56 minutes, Sleeping - 7 hours and 11 minutes. more...
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gaining 1.5 lb a week
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