AshleySM's Journal, 23 February 2012

205.6 lb Lost so far: 3.0 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 40.27g | Prot: 78.11g | Carb: 213.32g.   Breakfast: granny smith apple, equal, Sugar Free French Vanilla Coffee Creamer, coffee. Lunch: diet gt cola, oven roasted chicken breast (Ashley). Dinner: green beans, boneless chicken breast, frank's red hot kickin barbeque sauce, fit & active ranch dressing, celery. Snacks/Other: reduced fat peanut butter, Ice Cream Sandwich, water, Air Popped Popcorn. more...

2915 kcal

Activities & Exercise: Driving - 50 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 6 hours and 55 minutes, Desk Work - 6 hours and 30 minutes, Resting - 2 hours and 15 minutes. more...