Weigh In record (no journal entry) for 23 June 2017
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153.9 lb
Lost so far: 16.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2017:
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1280 kcal
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Fat: 61.55g | Prot: 44.15g | Carb: 134.31g.
Breakfast: Alesto Cashewkerne Naturbelassen, Mandeln, Dr. Oetker Haselnuss Krokant, Ja! Trauben-Nuss-Müsli, Zott Sahne Joghurt Erdbeersplit. Lunch: Frischkäse, Aldi Mortadella, Mischkornbrot, Develey Salatliebe Balsamico Dressing, Essig, Junge Frühlingszwiebeln, Rote Paprika, Eisbergsalat, Gurke (mit Schale), Tomaten. Dinner: Großer Hamburger. more...
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2067 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Standing - 1 hour, Resting - 7 hours, Driving - 1 hour. more...
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losing 1.5 lb a week
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